Personal Training
At Milos Jocic Personal Training, every client is a blank canvas full of potential and optimism. My methodology is tried and tested and has proven to monumentally increase strength, fitness, body composition and most importantly confidence in clients. Get an insight into how I work below.
Consultation
Our initial consultation is where I will gauge your current fitness level and your goals, allowing me to make a plan of action.
Programme design
An exercise programme will be created that is tailored to your needs and abilities. This goes hand in hand with nutritional advice to to support discipline and structure in our approach.
Training sessions
1-1 training sessions where I will be instructing exercises, helping you understand key principles of biomechanics and anatomy and pushing you to perform at your highest level.
Track progress and make adjustments
Your performance and body composition will be routinely tracked to ensure that you are on the right path towards your fitness goals. Necessary adjustments to your programme will be made depending on your progress.
Packages
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Single session
Price may vary depending on location
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12 session block
12 1-1 sessions over 4 weeks
Personalised training programme
Nutritional advice
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24 session block
24 1-1 sessions over 8 weeks
Personalised training programme
Nutritional Advice
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Online coaching
Weekly progress meetings
Personalised training programme
Video analysis of exercise technique
Nutritional advice